Online therapeutic group "My Body, My Support"
Sometimes we live as if our body is merely 'carrying' us through life: we ignore its signals, distrust it, and lose touch with ourselves. When fear, pain, or loneliness arises, it feels as though we lack inner support.
I invite you to a long-term therapeutic group, *My Body, My Support*—a space where we will restore our connection with ourselves through the body, movement, contact, and relationships.
Our work will be grounded in:
– The Gestalt approach, where new experiences emerge through live contact.
– The body-oriented approach of Ruella Frank and research into the six basic developmental movements.
– Stephen Porges’ polyvagal theory, to better understand our nervous system’s reactions.
– Attachment theory, which helps us see how early experiences shape our relationships with ourselves and others.
This group may be especially helpful if you:
– Often live 'in your head' and barely feel your body;
– Experience anxiety, constant tension, or exhaustion;
– Struggle to recognize your own needs and boundaries;
– Face difficulties in close relationships, fear intimacy, or rejection;
– Tend to care more for others than for yourself;
– Want to learn how to regulate your emotions not only through understanding but also through bodily experience;
– Seek a sense of inner stability and support.
What will the group offer? This is neither a training nor a set of exercises.
It will be a dynamic therapeutic group with a body-focused approach, where through group interaction, shared movement, therapeutic interventions, and bodily experiments, a new experience will gradually form: the experience of being in contact with your body, noticing your impulses, relying on yourself, staying alive in relationships with others, and discovering new meanings and supports within yourself and through connection with other participants.
If you’ve long felt it’s time to return to yourself—perhaps this group is for you.
I invite you to a long-term therapeutic group, *My Body, My Support*—a space where we will restore our connection with ourselves through the body, movement, contact, and relationships.
Our work will be grounded in:
– The Gestalt approach, where new experiences emerge through live contact.
– The body-oriented approach of Ruella Frank and research into the six basic developmental movements.
– Stephen Porges’ polyvagal theory, to better understand our nervous system’s reactions.
– Attachment theory, which helps us see how early experiences shape our relationships with ourselves and others.
This group may be especially helpful if you:
– Often live 'in your head' and barely feel your body;
– Experience anxiety, constant tension, or exhaustion;
– Struggle to recognize your own needs and boundaries;
– Face difficulties in close relationships, fear intimacy, or rejection;
– Tend to care more for others than for yourself;
– Want to learn how to regulate your emotions not only through understanding but also through bodily experience;
– Seek a sense of inner stability and support.
What will the group offer? This is neither a training nor a set of exercises.
It will be a dynamic therapeutic group with a body-focused approach, where through group interaction, shared movement, therapeutic interventions, and bodily experiments, a new experience will gradually form: the experience of being in contact with your body, noticing your impulses, relying on yourself, staying alive in relationships with others, and discovering new meanings and supports within yourself and through connection with other participants.
If you’ve long felt it’s time to return to yourself—perhaps this group is for you.
