«Щастя — це коли те, що ти думаєш, говориш і робиш, перебуває в гармонії.»
You are reading a translation of this question from the original language: Ukrainian
Question by: анонимная Age: 13

что делать при сильной тревоге из-за прошлого?

The author, aged 13, experiences severe anxiety and physical symptoms (tachycardia, chills) when recalling a person they had an argument with. Their condition worsens, with panic attacks during the day and tearfulness at night. The author describes a fear of losing control and thoughts of self-harm, but also expresses a desire to live and a request for help.

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