Question by:
Free.light
Age:
36
Подозрение на сдвг
The author describes experiencing anxiety and emotional tension from childhood into adulthood, which find release in compulsive movements and self-soothing behaviors. They suspect they may have ADHD or ASD, as these actions are not related to sexual arousal and do not interfere with daily life, though they cause discomfort. Sleep issues, sound hypersensitivity, and emotional outbursts are also noted. The author asks how to learn to release tension in a more sustainable way and which specialist to consult, since previous psychotherapy did not provide answers.
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