«Одного разу переживши зустріч, людина не залишається колишньою.»
You are reading a translation of this question from the original language: Ukrainian
Question by: Nickname_3fdb0 Age: 19

I haven't been feeling very well lately

Lately, I haven’t been feeling very well, and I don’t fully understand what’s going on with me.

I often have no energy or desire to do anything, even things I used to want to do. I go out less, and it’s hard to force myself to start anything—it’s like I have no energy for it. I’ve been feeling sad a lot, and I might cry without any specific reason. Also, a lot of things have started to irritate me.

Additionally, my anxiety about the war and air raid alerts has gotten much worse lately.
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Psychologists’ answers

Vitaliy Bondarchuk — psychologist
Vitaliy Bondarchuk psychologist
Київ ·
These symptoms may indicate emotional burnout, anxiety, or an anxiety-depressive state. The key thing to understand is this: you are not being lazy—your psyche is signaling that its internal resources are completely exhausted.

When we spend prolonged periods in conditions of constant danger and sirens, the nervous system simply burns out and switches to an 'energy-saving mode.' Because of this, even the things that once brought you joy now feel draining.

Have you considered reaching out to a psychologist or psychotherapist?
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