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You are reading a translation of this question from the original language: Russian
Question by: 33pmec15 Age: 23

Should I keep going with this or end it completely?

I had a colleague I fell really hard for at some point. He always kept me at a distance, messaging or approaching me only occasionally at work. About a month and a half ago, he said something in a conversation that really got to me—he’s very intellectual. Plus, I was lonely at the time, and he was one of the few decent options left; nothing worked out with others for different reasons. My mind latched onto him, and I suddenly felt the urge to get closer.

It worked for a while. We started going on dates, there was flirting, and I could feel things moving somewhere. Then, after a month, I realized we were still just at the stage of mutual liking, but I was falling for him even harder. I even started bringing up the topic of us directly. He first admitted he didn’t know if he saw me as a girlfriend or just a friend. A little later, he said he’s leaving for abroad in a couple of months and doesn’t plan to build anything serious right now. Then I found out he also thinks I can be a bit of a problem at times, that I’m drawn to emotional highs and lows in relationships, that he doesn’t feel strongly enough about me, but that I have a few good qualities and attractive looks.

Now I realize this isn’t even a story where external circumstances keep people apart—it’s just unrequited love, and I’m way more invested in him than he is in me. But purely on a chemistry level, I’m still drawn to him, and because of my emotional investment in the moment, he’s starting to feel it too. I enjoy the attention in the moment, but when I’m alone, I face the harsh reality and see that there’s no real reciprocity or future in this. Besides him, I don’t see anyone else I could picture a potential with right now. I’ve tried looking for someone else, but so far, there’s no one.

And I’m scared—what if he leaves, and I end up completely alone? I even broke up with my boyfriend because of this fling, even though my feelings for him had faded earlier. I just liked that someone truly loved and waited for me… and now there’s no one. I don’t know if staying in this half-relationship is destroying me even more or if it’s at least some temporary support, even if it comes with anxious thoughts, even though everything seems so obvious.

How does this even work? I want to believe that this "partner" isn’t secretly looking for someone better elsewhere. It would be hurtful… or maybe not. I’ve lost track of my own chaos. The moment I hear a song associated with him, smell his cologne, or see his photo, I calm down. But when I start thinking about the future, I feel awful. I’ve stopped making plans.
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Psychologists’ answers

Viktoriia Nosenko — psychologist
Viktoriia Nosenko psychologist
Київ ·
Good afternoon. It seems to me that right now, you’re not so much holding on to the man himself as to the feeling that you’re needed by someone and that something good might still happen in the future.

We can speculate about why it’s so hard to let go. In the moment, he gives you warmth, emotions, and hope. But then you’re left alone with reality, and it hits hard. So he both comforts you and becomes a source of anxiety.

Temporary closeness in itself isn’t destructive. The question is what it’s costing you. If you’re no longer living in the present, afraid he’ll leave, have stopped planning for the future, and constantly seek reassurance that he’ll choose you, this connection gradually takes more than it gives.

The fact that you don’t see anyone else right now doesn’t mean there’s no one else out there. It just means all your attention is focused on someone who isn’t ready to give you what you want.

You don’t need to rush to find a replacement or force yourself to stop loving him. But I wouldn’t advise turning the next two months into a waiting game for when he finally makes up his mind.

For now, try not to decide how you’ll live without him. Start reclaiming a life that doesn’t depend on whether he chooses you or not. After all, you don’t just want a man by your side. You want to feel that you, too, are chosen. And that’s a completely normal desire.
How much would you cling to this relationship specifically if things worked out with others, if you weren’t afraid of loneliness, and if you believed you’d still matter to someone?

It seems the breakup is inevitable either way. Can you honestly ask yourself what would hurt more—waiting those two months and realizing each time that less time remains and the separation is coming? Or would you manage to enjoy the time together while building your life in parallel?

The best way to ease these feelings is to expand your social circle, engage in pleasant activities, and pursue interests. It doesn’t have to be about future relationships—just something to prevent you from seeing your life as bleak and dull without a partner. After all, when someone is your only anchor and light in the window, it’s hard not to fixate on them.
Good morning!

цитата:
I no longer understand my own chaos in my head.


I’m leaning toward the idea that it’s time to sort out this chaos. It’s even affecting the clarity of my words.

Sometimes you describe your relationship with your partner as an affair—
цитата:
I even ended things with my boyfriend because of this affair, as if my feelings had faded long ago, but I liked that at least someone truly loved me and waited for me... and now there’s no one at all.


And other times, you describe it as serious infatuation—
цитата:
it’s unrequited infatuation, and I liked this person much more seriously than they liked me.
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