«Особиста терапія психотерапевта абсолютно необхідна для того, щоб він не...»
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Question by: caress Age: 21

kak s etim vsem spravitsa??

Zdrastvuite, ja devushka mne 21 god.
na danyj mament u menia ochen' mnogo vsego nakapilos' i u menia byvaet nervnaja isterika-isterika takaja cto menia triaset, ja ele mogu dyshat'. priam vo vremia etogo xochetsa poluchit ogromnuju dozu uspokoitelnyj i usnut', ctob zakoncilis' vse muchenija.
mozhno podumat' izza cego by eto?? ved mne 21 god, ja moloda..
no ja ne umeju spravliatsa s problemami, slishkam reagiruju na vsio i ne umeju raslabliatsa.
sias vse problemy obpisat' i ne vozmozhno no xot' ob odnoi dlia naciala: u menia nacelis' problemy s edoi, izza cego ja nacenaju perezhevat'. moi rost gdeto 162 m, ves okolo 50-52kg. vrode normalnyj, no ja bojus' popravisa. no ot edy ja ne otkazevajus' i ne priderzhevajus diet,toka starajus' kushat bolee zdorovuju mene kalorijnuju edu, NO vot kogda ja nacinaju kushat ja ne magu ostonavitsa, izza cego potom kariu sebia..bojus' cto skoro nacnu vyzyvat' u sebia rvotu..
dlia naciala xotelaby poluchit xot' kakijeto sovety kak mozhno raslabitsa, stat bolee uverenoi v sebe, kak ne pereedat', kak perestat' postojano dumat' o ede, i mozhet eshe ctoto??
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