Question by:
Василіса
Age:
26
Ментальне здоров'я зруйноване війною
The author describes how the full-scale war in Ukraine led to a deep psychological crisis. She experiences a sense of helplessness, existential dread from news about suffering and loss of life, and a feeling of injustice. Against this backdrop, she has intrusive thoughts about self-harm as a way to distract from emotional pain, has lost motivation, and no longer believes in the effectiveness of conventional psychological techniques.
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