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Depressed

Hi,
Well, since the whole world on quarantine and me as well, some troubles has appeared or I just think so, bc I have so much time to think and overthink about everything and everyone. I feel depressed all the time and I cry almost every night (cry because of my boyfriend mostly) and it causes panic attacks, I literally cannot breathe. Probably because we haven’t seen each other for two months already and we don’t know when we will meet cause we live in different countries. These relationships are the best I’ve ever had and I don’t wanna lose him. About being alone.. Usually I love staying at home alone, but these 3 weeks have been hardest in a past few years. Staying at home at this period makes me hate people so much for saying or posting “news” on social media.
Вопрос от: ; Возраст: 22


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Hi, Alex!
Are you afraid of being alone?
I mean since childhood.

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03-04-2020 00:32:00Дополнение от автора
I guess I am.. I mean, I live with a flatmate now, cannot imagine living alone in the apartment. On the other side, I like spending time alone with myself in my room


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I understood perfectly. You did not understand the question.
Ок, I will reformulate it.
When you were a child and lived with your parents, were there times when you felt rejected by them?

Ответ отредактирован автором 03-04-2020 00:42:54


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03-04-2020 00:59:47Дополнение от автора
Not rejected.. less loved than my sister might be


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Then this is the reason: you are used to feeling less loved than your sister.
And what emotions did you feel then?

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03-04-2020 01:33:47Дополнение от автора
I felt jealous and I was angry with myself because I couldn’t be better


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Clear. I understand.
And you felt powerless that you can’t change anything ...?
And perhaps this powerless even wanted to cry?

Ответ отредактирован автором 03-04-2020 01:57:14


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03-04-2020 10:02:50Дополнение от автора
Ofc it felt and still feels powerless, I couldn’t change anything, and I can’t make someone love me in the same way I love them


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Yes, and this is exactly what you are experiencing now, right?

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03-04-2020 10:48:01Дополнение от автора
Yes, even though they tell me that love me, I can’t believe in that


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This is the true reason for your condition now, which comes from childhood.
You need to work with this in psychotherapy. With a psychologist.

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03-04-2020 12:04:51Дополнение от автора
Got it.. appreciate your help and support!!


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You are welcome))

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