EMDR Therapy. Explained in simpler terms.

Distress, traumatic conditions, traumatic pains are deeply carved into our everyday life. The stench flows into our life and into ourselves, takes root in the creation of self-esteem. live with the perekonannym "I “vinny”, “I’m weak”, “I can’t get back from this”, “I’m in trouble”, “I’m finished”, “I’m not worthy of love”, “I’m rotten”, etc., which is not to be believed and not knows how things can be different. Associated with distress, strong emotions block knowledge and allow the ability to naturally process information in order to construct adequate self-esteem. Psychotrauma continues. pour into life. There is discord, which is the basis for many further problems in health." yam, self-esteem, self-esteem, behavior.
It’s like in the story about an elephant, which in childhood was tied by the leg with a skewer. When I was small, I couldn’t break the skein, and if I got sick, then I couldn’t help it anymore Let go.
Although these "motuzki" are created in our head! The stinks are real, which means they can be sampled!
Different psychotherapeutic methods, in different ways and with different success, help in this situation uacii.
EMDR, from one On the one hand, it combines the principles of power with other methods, and on the other hand, it is clearly structured and technical, which is not at all similar to others. This is not a new psychotherapeutic approach. This is a completely new method, an additional tool for the fakhist who is already practicing in one of the traditional approaches.
Perhaps a different method is expected without such criticism. Therefore, EMDR was subject to numerical and even more rigorous investigations. Currently, the effectiveness of EMDR has been clinically demonstrated. In 2004, the American Psychiatric Association, in its study of patients with acute stress disorder and post-traumatic stress disorder (PTSD), identified EMDR as an effective method for treating mental trauma. And the Department of Veterans Affairs and the US Department of Defense have upgraded EMDR to category "A" as a method of "particularly recommended" treatment for psychotrauma.
Another method of treatment has not yet been empirically recognized based on the supervision of scientific-dos Ice robot.
EMDR successfully fight in work with a variety of problems, such as anxiety, phobias, panic disorder, fears in children, depression, grief, impaired adaptation, dissociative disorders, with cancer (fears of illness) what about the feast), the discord of the grub behavior, You can overreact even longer.
There are plenty of descriptions of the EMDR procedure on the Internet (Russians call it EMDR). Let me just say this: within an hour of an EMDR session, a reconstruction of the patient’s traumatic injury is expected. This cerebrum is self-healing, further processing of traumatic material, which is lost unprocessed. This is achieved with the addition of bilateral stimulation, if the therapist asks the patient, for example, to follow the hands, In this case, move your gaze horizontally, first to the left, then to the right.
In this case, the patient goes straight - there is light at the end of the tunnel. Vin collects positive thoughts about himself, until he wants to come. For example, “I’m still alive”, “I’m a lover of love”, “for which I have no fault”, “I lost a good lesson”, etc.
Sometimes the therapeutic effect can be achieved in just one bite!
EMDR - this is my favorite instrument and I am dedicated to my readers: Mag. Eva Munker-Kramer und Dr. Sylvia Wintersperger, EMDR Institut Austria.

Viktor Oleksandrovich Kudryavtsev

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EMDR is the abbreviated name of the method that Frances Shapiro developed in the 90s of the twentieth century. The full name - Eye Movement Desensitization - describes the essence of the method. Desensitization is the reduction the severity of the mental reaction to severe stress, a traumatic event, a physical illness. This happens approximately as follows.

After establishing trusting contact with the client, the psychotherapist suggests presenting and describing a disturbing picture. At this time, the therapist sits nearby and makes rhythmic movements of the hand from side to side, and the client follows them.

During the process of therapy, the feelings associated with the traumatic event may become more intense, the pictures become more vivid. The therapist is there to support, help express these feelings and guide released psychic energy into a creative channel. After the end of the session, the intensity of the experience may decrease significantly.

After several sessions using EMDR, those who are faced with intolerable stress usually experience a significant decrease in anxiety levels. That is why the method is used all over the world for emergency psychological assistance in hot spots of the planet to victims of military operations, natural disasters, catastrophes and accidents.

The method has also proven itself well for working with anxiety before an exam or interview, obsessive thoughts, and in cases of acute grief.

If the client has serious vision problems, a bodily or auditory approach is used as part of the same method.

Svetlana Panina

Other Therapies:

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