Psychological Chronology. Explained in simpler terms.
Ukrainian therapists describe how psychological chronology works.
The method of psychological chronology is an opportunity to assess a psychological problem based on its development over time. We often come into conflicts with people based on the principle “you tell me - I tell you”, in problematic situations, it is most likely - “an eye for an eye, a tooth for a tooth.”
Lyudmila Leonidovna Meshcheryakova
The chronology method allows you to analyze the sequence of conflict occurrence. It often turns out that many grievances were generated not by the situations themselves, but by relationships, worldview, system values ??that preceded the conflict. Restoring the chronological sequence often makes it possible to reconsider, from a more mature position, your former stereotypical reactions. Look at them from the point of view of your new moral values ??and determine the degree of your growth as a person.
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