Ellis Therapy. Explained in simpler terms.
Ukrainian therapists describe how ellis therapy works.
A wonderful therapeutic idea with roots in humanistic psychology and in connection with Gestalt therapy.
Igor Borisovich Yanin
The emotional reaction is blamed as it seems to be wrong in reality well, I guess to those in which we interpret. The most important are our transformations, extractions, and extractions. The body reacts to the environment in the way it is represented in its ingestion and experience.
We often guess that ours is These smells are harmful to our body, they stink It is important for us to achieve our goals, to be happy with our loved ones. It is important that we can connect with our emotions, improve our health, and change our goals until we feel better. and your thoughts, what to follow him, emotions and behavior .
The question of nutrition is “why do people react differently to these very same things, or – “why do I myself react this way to food.” With this food, we often give explanatory explanations that differ from common reasons. emotion and Behaviors are our interpretation and belief, they are often not recognized (that is, “Awareness” is the favorite word of Gestalt therapists).
Irrational (labial) ideas invisibly appear in our heads in the form of harsh “blames”, "obligations" , “requirement”, the stench leads to negative emotions, which seriously interfere with our goals and reduce our life expectancy. Awareness of irrational ideas that lead to the rest of the body's emotions is important for people to help relieve depression, anxiety and guilt.
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A wonderful therapeutic idea with roots in gum nistic psychology and in agreement with Gestalt therapy.
An emotional reaction arises as a response not so much to the actual event, but to how we interpret it. Our convictions, beliefs, and expectations are of decisive importance. The body reacts to the environment as it is represented in its perception and experience.
We often guess that our emotions have a detrimental effect on our body, they prevent us from achieving our goals, they destroy relationships with loved ones. It is important that we can influence our emotions, improve our health, by changing our attitude towards surrounding events. We are able to change our thinking, and the subsequent emotions and behavior.
A useful question is “why do people react differently to the same events,” or “why do I react to an event this way.” We often give explanatory answers to these questions that differ from the real reasons. The reasons for our emotions and behavior are our convictions and beliefs, they are often not realized (that’s why “Awareness” is the favorite word of Gestalt therapists).
Irrational (harmful) ideas invisibly exist in our head in the form of rigid “shoulds”, “musts” ", "must", they lead to negative emotions that seriously impede the achievement of goals and reduce our vitality. Awareness of irrational ideas leading to emotions that destroy the body is an important achievement of a person on the path to getting rid of depression, anxiety and guilt.
I wish everyone flexible thinking - good health!
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